Finding a comfortable chair is essential when sitting for long periods at a time. Having the support of an ergonomic office chair may help promote good posture and reduce future back problems or pain. High back office chairs have backs extending to the upper back for greater support. The high back design relieves tension in the lower back, preventing long term strain. The included headrest and padded arms will provide you with extra comfort. The waterfall front seat edge removes pressure from the lower legs and improves circulation. Chair easily swivels 360 degrees to get the maximum use of your workspace without strain. The pneumatic adjustment lever will allow you to easily adjust the seat to your desired height.